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Open training at the workout grounds

Fitness blogger Alexey Stolyarov @stoliarovaleksey and sports coach Max Topor @topor.maks ne ek open training conduct ki KENGURU PRO Luzhniki workout grounds pr! Unhone dikhaya ke effective or engaging trainings kaise ki jaaye workout grounds pr. 80 se zyada logo ne ye training attend kari jinka fitness levels or age ek dusre se kaafi alag tha. Sabhi us intensive training program me cope-up kar paaye jo ki coaches ne prepare kiya tha.
Workout grounds me workout equipment ki ek badi variety available thi jaise: horizontal bars pull-ups ke liye, abs ke liye benches, Swedish wall, parallel bars, Snake bar, or ek multi-leveled Monkey bar. Ground me or bhi bhot kuc that disabled logo ke liye bhi: ascending parallel bars, regular parallel bars, assisting handholds wheelchair par exercise karne ke liye.
Joint trainings logo ko motivate karta hai exercise karne ke liye or unka free time apni health or body ko dene ke liye. KENGURU PRO workout grounds sirf training ke liye space provide nhi karta, but ek opportunity bhi deta hai new or like-minded logo se milne ki, just meet friends or sath me workout karein!